Gravl: Personal Trainer 1.5.9

Build muscle, increase strength, or get lean with Gravl. Whether you are at home or in the gym, Gravl's training algorithm offers personalized workouts tailored to help you achieve your fitness goals.

A new era of fitness algorithm

Unlike existing fitness applications, Gravl's Algorithm does not simply create random workouts. Our technology considers your unique attributes (gender, weight, age, training level) and analyzes your workout patterns to adapt to your schedule, objectives, equipment, and training location.

With each training session, Gravl's effectiveness improves. Your workout plan is optimized by adjusting intensity, volume, and weight for every workout, resulting in a well-rounded and efficient training program each time.

Optimized exercises

Recognizing that not all exercises are equal, Gravl emphasizes mastering the most effective movements over constant novelty. We blend optimal exercises with variation to ensure your workouts are diverse and challenging.

For beginners and seasoned gym enthusiasts seeking new routines, we offer over 300 trainer-led videos so you can confidently incorporate new movements into your program.

Track your progress

Gravl's Strength Score simplifies the process of monitoring your strength and progress. This score is calculated based on 8 subcategories and millions of data points from individuals of similar age, gender, body weight, and fitness experience.

Customization

Allow Gravl to guide you entirely or configure custom workout settings to suit your preferences. You have the flexibility to adjust your fitness goal, workout variety level, muscle split, duration, equipment, and more!

Coach Support

Receive assistance from our coaches for app optimization tips or workout guidance by messaging us in-app at any time.

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